Adjusting to life with dentures takes time, especially when it comes to eating. Even though modern dentures are designed to fit comfortably and function effectively, your mouth needs a short adaptation period. The good news is that with patience and a few practical strategies, you can feel confident at mealtime again. Here are 4 helpful tips to make the transition smoother.
1. Start with Soft, Easy-to-Chew Foods
In the first few days or weeks, stick to soft foods that require minimal chewing. Foods like scrambled eggs, yogurt, mashed potatoes, oatmeal, pasta, soft-cooked vegetables, and tender fish are ideal while you adjust.
Cut your food into small, bite-sized pieces and chew slowly. As your comfort improves, you can gradually introduce firmer foods back into your diet. Avoid very sticky, hard, or crunchy foods at first, as they may dislodge your dentures or cause sore spots.
Giving yourself time to adapt will make the transition far less frustrating.
2. Chew Evenly on Both Sides
One common mistake new denture wearers make is chewing on just one side of the mouth. Doing this can cause the dentures to tip or shift.
Instead, focus on chewing evenly on both sides at the same time. This helps stabilize the dentures and distribute pressure more evenly across your gums. Smaller bites and slower chewing will also help you maintain control and reduce discomfort.
If you notice persistent movement or slipping, consult your dentist. According to the American College of Prosthodontists, proper fit is essential for comfort and function, and adjustments are sometimes needed after the initial placement.
3. Be Mindful of Temperature and Texture
Dentures can slightly reduce your ability to sense temperature, which increases the risk of accidentally burning your mouth. Test hot foods and beverages carefully before taking a full bite or sip.
Also, be cautious with foods that have mixed textures—like soups with solid chunks or sandwiches with crunchy fillings. These can feel unfamiliar at first. With practice, your coordination and confidence will improve.
4. Practice and Be Patient
Eating with dentures involves retraining your muscles and coordination. It may feel awkward in the beginning, but consistency is key. The more you practice, the more natural it will feel.
If sore spots develop, don’t ignore them. Schedule an adjustment appointment to ensure your dentures fit properly. Minor refinements can make a significant difference in comfort.
Adapting to dentures is a process, but it’s absolutely manageable. Start with soft foods, chew evenly, be cautious with temperatures, and give yourself time to adjust. With patience and proper care, you’ll soon feel comfortable enjoying a wide variety of foods again and smiling confidently while you do.
About the Author
Dr. Brandon Jewell is the proud owner of Family Dental Associates of Spring Hill. He graduated from Meharry Dental School and continues to take his ongoing education seriously, earning certifications in 3D scanning and BOTOX/filler. He also has extensive implant training and advanced root canal training. Today, Dr. Jewell maintains memberships in the American Dental Association, the Tennessee Dental Association, and SPEAR Education. If you’re interested in dentures, book an appointment online or call (615) 302-1414.